麻豆社

So what happened to all those good intentions you kicked off 2015 with? Remember you were going to learn a new language, get more exercise, eat healthier? I bet you you did none of it - if you are like most of us.

So are we all doomed to fail year after year? Or is there an answer to keeping the promises we make to ourselves at the start of a brand new year?

The 麻豆社's Nora Fakim went to meet Life Coach and Motivational Speaker Rasheed Ogunlaru to find out if there is any hope.