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Ingredients for Tikki:
• 4 potatoes
• 1 finely chopped onion
• 1 teaspoon of cumin seeds
• 1 teaspoon of turmeric
• Half a teaspoon of garam masala
• 1 grated carrot
• 2 handfuls of finely chopped coriander
• 2 slices of bread for breadcrumbs

Ingredients for Mint Chutney:
• 250g of low fat yoghurt
• Handful of finely chopped mint
• Salt to add taste
• Half a teaspoon of garam masala
• 2 teaspoons of mint from a jar

Method for Tikki:
• Microwave the potatoes until they are soft.
• In the meantime, boil the peas for about 5 minutes until they are soft.
• Mash the potatoes.
• Add the onion, cumin seeds, turmeruc garam masala, carrot, coriander, peas and salt to the potatoes.
• Mix the ingredients with your hands and form round patties.
• Cover them with breadcrumbs and refrigerate for at least 1 hour.
• Bake in the oven at 200C, gas mark 6 for about 25 minutes.

Method for Mint Chutney:
• Mix the yoghurt, chopped mint, garam masala, salt and mint in a bowl.

Then serve the aloo tikki in a lightly toasted cob with the mint sauce, ketchup or salad. Or, you can eat the aloo tikki on it's own with salad and mint sauce.

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