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Have you taken up cycling as a lockdown hobby? Or are you planning on learning for the first time this Spring?

Whether you’re borrowing a bike or dusting off an old one from the garden shed, it’s important to check it’s still safe to ride. Lucy Nandris from Bikeworks shares three top tips for ensuring you can get the wheels turning safely. It's as easy as ABC!

For lots more advice and tips on cycling safely listen to our special Bank Holiday Monday edition of Woman's Hour, all about breaking down the barriers for women cycling, from getting beginners on the road to becoming a queen of speed. Listen from 10am on Â鶹Éç Radio 4 or find it on Â鶹Éç Sounds.