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Most people experience problems with sleep in their life- according to NICE 16 million of us a third every week. It's thought that a third of Brits will have episodes of insomnia at some point. The causes can include physical conditions, psychological conditions, such as depression or anxiety, or a combination of both.

Kiss Fresh presenter Daisy Maskell has been suffering with insomnia since age nine, and joined us to talk about her new Â鶹Éç Three documentary, Insomnia and Me, and why she thinks there's a stigma attached to sleep-related disorders.