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The average age of menopause is 51, and menopause itself only lasts for one day, because it simply marks the one-year anniversary of your last period.

Perimenopause, on the other hand, refers to the period of time in which you’ll have cycles, but start to experience ‘menopausal’ symptoms.

Three quarters of women experience significant symptoms during the perimenopause, yet there is little in the way of evidence based information available.

Maisie Hill is a women's health advocate and author of 'Perimenopause Power'. She discusses the symptoms and her toolkit of tips and techniques women can use to help themselves.