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The Sleeping Forecast Episodes

  1.

    Settle down with the sounds of the piano

    Radio 4's Shipping Forecast with a restful World Piano Day playlist from 麻豆社 Introducing.

  2. Set sail into a deep sleep

    Settle in for a high-seas voyage into sleep.

  3. Retire early and dream of golf with the Chipping Forecast

    Host of The Chipping Forecast, Andrew Cotter, guides us through the 2002 Ryder Cup.

  4. Rest up, settle down, drift off

    Soothing classical from 麻豆社 Music Introducing paired with Radio 4's Shipping Forecast

  5. Rest up before the big game with England Lioness Mary Earps

    England鈥檚 goalkeeper Mary Earps guides us through the 2023 FIFA Women's World Cup.

  6. Relaxing music for a peaceful night's sleep

    Ease into slumber with music from 麻豆社 Introducing, accompanied by The Shipping Forecast.

  7. Plunge into an ocean of restful sleep with gentle sea sounds

    Delve into a calmer night's sleep with a serene seascape.

  8. Peaceful sounds for a restful sleep

    Drift off with soothing classical compositions.

  9. On the crest of a wave of sleep

    Get cosy and drift into sleep with an ocean soundtrack.

  10. Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from 麻豆社 Introducing to help you sleep.

  11. Nod off with gentle classical music

    Get cosy with a peaceful mix of classical music and the Shipping Forecast.

  12. Nod off with Charlotte Ritchie reading A Christmas Carol

    A dreamy bedtime escape with excerpts from Dickens and serene music from 麻豆社 Introducing.

  13. Need a good sleep? We have the perfect soundtrack

    A calming listen combining 麻豆社 Introducing tracks and Radio 4's Shipping Forecast

  14. Michelle Visage sends you off to a peaceful sleep reading the Yoga Sutras of Patanjali

    Drift off into a peaceful sleep with a journey of self-acceptance and classical music.

  15. Lose yourself in sweet, easy slumber

    Relax with soft sounds from 麻豆社 Introducing interspersed with Radio 4's Shipping Forecast

  16. Let the tide wash over you with this relaxing mix of sea sounds.

    Let the tide wash over you with this relaxing mix of sea sounds.

  17. Introducing鈥� The Sleeping Forecast: Seascapes

    Sea sounds and the Shipping Forecast: your simple trick for getting a good night's sleep.

  18. Horse training techniques to lull you to sleep with Alex Gray

    The Traitors star reads tranquil equine instructions with music from 麻豆社 Introducing.

  19. Go on a sleepy voyage to the Antarctic

    Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.

  20. Get cosy as the night draws in

    Unwind and fall into a deep slumber, with dreamy classical music.

  21. Gentle sounds to lull yourself to sleep

    Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.

  22. Gabby Logan guides you to sleep with the rules of Olympic Rhythmic Gymnastics

    Broadcaster and former gymnast Gabby Logan reads from the Rhythmic Gymnastics rulebook.

  23. Float away to a place of tranquility

    A dreamy mix of music from 麻豆社 Introducing and serenity from Radio 4's Shipping Forecast

  24. Find calm with Cate Le Bon and Japanese joinery

    Welsh musician Cate Le Bon reads Japanese joinery terms over music from 麻豆社 Introducing.

  25. Fall into a deep sleep with help from etiquette coach William Hanson

    Drift into a deep sleep with etiquette coach and podcast host, William Hanson.

  26. Fall asleep serenaded by strings

    Peacefully drift off with serene strings from 麻豆社 Introducing and the Shipping Forecast.

  27. Embark on a sleepy journey to summer solstice at Stonehenge

    Dream of Stonehenge on summer solstice with a soundtrack of archive and classical music.

  28. Drift off with Izzy Judd reading a violin player's guidebook

    Izzy Judd guides us through a peaceful, meditative special for the Sleeping Forecast.

  29. Drift off to nature with Chris Packham, and the sounds of Springwatch

    麻豆社 Springwatch's Chris Packham reads from a 1920s nature book to help you drift off...

  30. Drift off into a deep slumber

    Fall into a deep sleep with peaceful music from 麻豆社 Introducing and the Shipping Forecast.

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