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Go Hard or Go Home Series 1 Episodes

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Back up to: Go Hard or Go Home

  1. Episode 10

    10/10 It鈥檚 the final! Who can be crowned winner and leave the island transformed?

  2. Episode 9

    9/10 Just one step from the final, a trainee reveals a secret that changes everything.

  3. Episode 8

    8/10 Warrior swaps鈥� brutal head-to-head challenges鈥� and a shocking medical emergency.

  4. Episode 7

    7/10 A game-changing Power shocks the trainees, putting them all at risk of going home.

  5. Episode 6

    6/10 The competition steps up a gear as a dangerous new Warrior and Trainee pairing emerges.

  6. Episode 5

    5/10 Love is in the air as a new trainee turns up the heat before the most brutal challenge yet

  7. Episode 4

    4/10 Ten days in, and it鈥檚 sink or swim for the trainees as they face the Water Element.

  8. Episode 3

    3/10 It鈥檚 blood, sweat and literal tears as one Trainee leaves the island for good.

  9. Episode 2

    2/10 The Trainees take on their first head-to-head challenge鈥� and emotions boil over.

  10. Episode 1

    1/10 Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.