Extra Time Episodes Episode guide
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Hockey & Golf Success
Hear from newly promoted Weston-super-Mare Hockey Club & a rising golf star from Hartpury.
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Punts, p茅tanque and birthday parties
An update on the Bristol Aztecs, and Gloucestershire Netball turns 70.
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Outside the Ring
Claire Carter chats to pro-wrestler Liam Jones about the entertainment sport.
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Olympic Dreams
Claire Carter chats to European champion sailor Bettine Harris and judoka Ethan Nairne.
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Walk, run, canter
Walking football week, the Frenchay 10K and Cheltenham winning jockey Tom Bellamy.
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Tradition vs Heritage
Awards for Henbury Golf Club and the 11-year-old kart racer turned author.
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Stumps & Somersaults
The acro gymnasts making the GB squad & cricket helping diverse communities.
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History Makers
Claire Carter looks at the local impact following the Women鈥檚 Rugby World Cup 2025.
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Understanding Stress
Claire speaks to a professor about stress and coping in sport.
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18/02/2026
Claire Carter gives extra time to people with incredible sporting stories.
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Glass Ceilings
Claire talks to rugby pioneer Giselle Mather, and grassroots success for Cheltenham North.
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Boxing, bobsleigh and bronze medals
Medal hopes at the Winter Olympics, coping with injury and success in the Deaflympics.
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The Philosophy of Sport
Claire Carter talks to athletes across the region as she asks: What is sport?
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Adapted Padel
Matt Faulkner talks adapted padel, bowls and Brazilian jiu-jitsu.
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Jet packs, canoes and old dogs
James Thomas sits in with jet packs, canoes and old dogs.
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Representation
A road racer, a VI tennis player and a brand new netball board.
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Best of 2025
Claire Carter looks back at some of the highlights heard this year on Extra Time.
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The Rise of Padel
Claire Carter reports, as the first ever LTA Padel National Championships are held.
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Swim and Sabre
Claire Carter talks fencing, artistic swimming and to the CEO of British Triathlon.
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The Veterans
Claire Carter celebrates veteran, masters and senior sport in the region.
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Judo, Archery & Horse Of The Year
James Thomas sits in with big winners at the Horse Of The Year competition.
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Back to back, jab to pad
Featuring Crewkerne Boxing Club, success for walking football & a local table tennis coach
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Deaf padel, sparring and scrums
Hear about Minehead women鈥檚 rugby, a boxing hopeful and the Deaflympics 2025.
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29/10/2025
Claire Carter gives extra time to people with incredible sporting stories.
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Walk, Run and Race
England over 60s walking football, Frome race car driver & the This Woman Runs movement.
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Joy
Afghan Youth Cricket Bristol, fitness for mums in Cheltenham, netball bronze back in Bath.
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Lift and Throw
Britain鈥檚 disabled strongwoman, saving darts and a champion javelin thrower.
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Finesse and Finance
Claire looks into the funding model for women鈥檚 football, & the latest Pickleball success.
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Endurance
Skeleton racer from Gloucester, Bristol鈥檚 artistic swimmers & an endurance rider on Exmoor
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Going the Distance
Claire chats to water ski champion, local handball club & college with future rugby stars
