麻豆社

When you hear the word Karate you might think of black belts and flying kicks through the air.

But what if you're a little older?

A group in Leicester are finding out that it can be a whole-body workout that improves balance, strength, and keeps the mind sharp.

麻豆社 Leicester's Kevin Ncube went down to Age UK Leicestershire and Rutland on Humberstone Gate to check out a class.