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When you hear the word Karate you might think of black belts and flying kicks through the air. But what if you're a little older? A group in Leicester are finding out that it can be a whole-body workout that improves balance, strength, and keeps the mind sharp. Â鶹Éç Leicester's Kevin Ncube went down to Age UK Leicestershire and Rutland on Humberstone Gate to check out a class.