Ask the Expert Bonus Edition: Tips and tricks to stay motivated and get out running?
In this Ask the Expert Bonus Edition Professor Greg Whyte gives tips on staying motivated
Today鈥檚 guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives Giovanna Fletcher his tips for staying motivated, which can be a real challenge,especially in the winter. Questions include how to create a habit, what鈥檚 the best time to run, how to deal with a bad day and goal setting.
We'd love you to check out our main podcast where Giovanna chats to guests about their running story. And if you're wanting to get out there...then why not download the free NHS Couch to 5k app for a free nine week course to get you started.
https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display
