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Tweaks for 2026: How to eat better

The smartest nutrition advice from 2025 to help you feel better in 2026.

Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it鈥檚 important to focus on fibre. Experts from around the world tell us about the small tweaks that can make a real difference to how we eat, think, and feel.

Producer: Izzy Greenfield
Sound mixing: Hal Haines

(Photo: a person looks at a variety of foods, Credit: Getty Images)

Available now

26 minutes

Last on

Sun 11 Jan 2026 18:32GMT
麻豆社 World Service News Internet

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Broadcasts

  • Thu 8 Jan 2026 04:32GMT
    麻豆社 World Service
  • Thu 8 Jan 2026 13:32GMT
    麻豆社 World Service except Australasia, East and Southern Africa, News Internet & West and Central Africa
  • Thu 8 Jan 2026 18:32GMT
    麻豆社 World Service East and Southern Africa & West and Central Africa only
  • Thu 8 Jan 2026 23:32GMT
    麻豆社 World Service except East and Southern Africa & West and Central Africa
  • Sun 11 Jan 2026 09:32GMT
    麻豆社 World Service East and Southern Africa, Online, Americas and the Caribbean, UK DAB/Freeview & News Internet only
  • Sun 11 Jan 2026 18:32GMT
    麻豆社 World Service News Internet

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