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Girls Do Sweat: A Women’s Fitness Podcast

Kim and Lily embark on a fitness journey where they meet awe-inspiring people, find out about the ways they stay fit and healthy and then try it out for themselves.

Three Counties Radio,41 episodes

Episodes

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Influencer Boxing: AJ Bunker
From Love Island to the ring, AJ is finding her way in the celebrity fighting world.
16 Nov 2022,32 mins
Women's Football: Leyah Maddix
The Luton Ladies player and coach talks about the growing community of women's football.
09 Nov 2022,22 mins
Push-ups: Alex Goulding
Guinness World Record Holder on how exercise helped him cope with his mental health.
26 Oct 2022,29 mins
Professional Boxer: Linus Udofia
A journey to becoming a professional middleweight boxer.
19 Oct 2022,33 mins
Rugby: Charlotte Williams
Rugby player, coach and referee on the importance of women in the sport.
12 Oct 2022,29 mins
Parkour: Ruel and Jada DaCosta
Dad and daughter duo share their love for parkour.
05 Oct 2022,30 mins
Bowls: Craig Bowler
From losing three limbs in a suicide attempt to winning bronze at the Commonwealth Games.
28 Sep 2022,28 mins
Canoe Slalom: Beth Forrow
From school selections to white water world champion.
21 Sep 2022,29 mins
Breakdancer: Meaway Kevin Kallon
How Breaking has gone from the streets to being showcased at the Commonwealth Games.
14 Sep 2022,24 mins
Professional Fighter: Nicola Barke
Gloves are on for The Burmese Python with world success in Taekwondo and Burmese boxing.
07 Sep 2022,30 mins
Sweating with Kim and Lily
Meeting inspiring people and trying out new sports.
30 Aug 2022,1 min