Episode details
Available for 2 days
Gura is taking on the Couch to 5K challenge and wants your best training tips to help her on the journey. From staying motivated and building stamina to choosing the right routine, she鈥檒l be asking listeners about their own fitness journeys and what gets them up and out of the house. Join Gura for an uplifting, high-energy show packed with encouragement, practical advice, and relatable stories as she gets ready to tackle her Couch to 5K goals. Get involved with Pick & Play, where you control the soundtrack, and keep it locked for Gura鈥檚 Fast Track Anthem - the tune that fast-tracks you straight into your Saturday night with pure energy. Produced in Birmingham by Glenvale Media for 麻豆社 Asian Network.
Programme WebsiteTracklist
- TrackArtist
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