麻豆社

Web Guide Links to many useful sites...

Recommended amounts of all food groups
FSA - Eat well, be Well-
麻豆社 Health - Nutrition basics -

What's a portion?
FSA - nutrition essentials -

Vitamins and minerals
NHS Direct -
FSA Vitamins and Minerals -
麻豆社 Health - Vitamins -

Why 5 a day?
FSA - Fruit and Veg -
麻豆社 Health - Fruit and vegetables -

Healthy Eating
麻豆社 Health - Nutrition -
麻豆社 Food -
麻豆社 One Life - Health -
FSA - Healthy diet -
BNF -

Vegetarians
麻豆社 Food - vegetarian and vegan recipes -
麻豆社 Health - Advice and information on vegetarianism -
FSA - Eat well, be well - vegetarian and vegan -
Vegetarian Society of the United Kingdom - An impressive site on vegetarianism, with a help section for new vegetarians -
The Vegan Society -

What about water?
FSA - Eat well, be well - drinks -
麻豆社 Health - Drinks -
麻豆社 Health - Water -

Measuring up
麻豆社 Health - your weight -
BMI calculator -
FSA - Eat well, be well - healthy weight -

Fitness
Fitness Wales -
Sports Council for Wales -
麻豆社 Health - Fitness -
麻豆社 Health - Daily Fitness -
麻豆社 Health - Exercise, how much do you need? -
麻豆社 Health - In the Gym -
Walking the Way to Health Wales -
Zest magazine -

Gyms and leisure Centres
麻豆社 SW Wales - Health and Fitness -
麻豆社 NW Wales - Health and Fitness -
麻豆社 NE Wales - Health and Fitness -
麻豆社 Mid Wales - Health and Fitness -
麻豆社 SE Wales - Health and Fitness -
Sports Council for Wales - National Centres -
Sports Council for Wales - Leisure centre links -
David Lloyd - (Cardiff Only)
Fitness First - (Cardiff, Newport and Wrexham)
Esporta - (South Wales only)
Living Well -
Total Fitness - (Wrexham only)

Slimming clubs
Fatmanslim - Men only diet club -
Rosemary Conley Diet and Fitness Class -
WeightWatchers -
Slimming World -
Carnegie Weight Management -
The Online Slimming Club -
Welsh Slim -
Scottish Slimmers -
Slimtone -

Motivation
麻豆社 Health - Get motivated
麻豆社 Health - Get active -
麻豆社 Health - Willpower -
麻豆社 Raise Your Game - Motivation -
麻豆社 Health - Get confident -

Body Image
麻豆社 Health - Style tips for men -
麻豆社 Health - Style tips for women -
麻豆社 Relationships - Improving your confidence -
麻豆社 Health - Self Esteem -
麻豆社 Health - Confidence Building Online Course -
麻豆社 Health - Wellbeing -
FSA - Eat well, be well - Your Body Shape -

Organisations
British Heart Foundation -
Food Standards Agency - Nutrition -
NHS Direct -
Fitness Wales -
Sports Council for Wales -
Welsh Assembly Government, Chief Medical Officer Wales -
British Nutrition Foundation -
British Dietetic Association -

The 麻豆社 is not responsible for the content of external internet sites