Make ahead chicken dinners
Make these freezable chicken meals for tonight's dinner, but don't forget to make some extra portions for your freezer so you are stocked-up for those days when you need something filling fast.
by Zaynah Din
These juicy, herby chicken koftas are packed with garlic, coriander and chilli. They鈥檙e easy to batch cook and freeze, making them handy for quick weeknight dinners or lunches. Serve with rice or warm flatbreads and salad, or stuff into wraps and sandwiches.
For this recipe you鈥檒l need a food processor and an air fryer.
Each serving provides 519 kcal, 68.5g protein, 7.3g carbohydrate (of which 5g sugars), 23.2g fat (of which 5.8g saturates), 3.3g fibre and 3.25g salt.
