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Sardines in tortillas with spicy tomato sauce and refried beans

by Rick Stein
Light meals & snacks

Serves 4 as a starter

Prep: <30 mins

Cook: 30-60 mins

Sea bass with rocket sauce (branzino con salsa alla rucola)

by Gennaro Contaldo
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Seafood pasta with a light curry sauce

by Monica Galetti
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Steamed seabass with tomato sauce, borlotti beans, taggiasca olives & gremolata

by Luke Holder
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Cod en papillote with spicy olive sauce

by Marcus Wareing
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Fresh tomato sauce

by Zena Kamgaing
Other

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Hot-sweet sauce

by Justine Pattison
Other

Prep: <30 mins

Cook: none required

Seared tuna steaks with anchovy and rosemary sauce

by Theo Randall
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

White wine sauce

by Louisa Ellis
Other

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Baked haddock with crushed peas and chive butter sauce

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Chipotle sauce

by Philli Armitage-Mattin
Other

Serves 2

Prep: <30 mins

Cook: none required

Grilled sardines with sauce vierge, pan-fried Jersey Royals and salad

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Parsley sauce

Other

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Punjabi curry sauce base

by Romy Gill
Other

Makes around 400g/14oz

Prep: <30 mins

Cook: <10 mins

Scallop, potato and fennel tart with dill sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Brill with glazed shallots, mushroom sauce and garlic kale

by Jack Stein
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Sea bass with tomato, olive and herb sauce

by Mitch Tonks
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Chicken noodle stir fry

by Tom Parker Bowles
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Monkfish curry

by Atul Kochhar
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Seafood gratin with caramelised apples

by Rick Stein
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Seared sea bass with cured bass and citrus dressing

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: <10 mins

Steamed whole sea bass with garlic, ginger and spring onions

by Rick Stein
Main course

Serves 4–6

Prep: <30 mins

Cook: <10 mins

Roast sea bream in wine and cream with olives and capers

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

The king’s coronation dover sole

by Adam Byatt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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