Serves 1
Prep: <30 mins
Cook: 10-30 mins
Serves 6
Cook: 30-60 mins
Cook: <10 mins
Serves 8–10
Serves 8
Prep: 30-60 mins
Serves 4–6
Cook: 1-2 hrs
Serves 4
Serves 2
Prep: >2 hrs
Serves 2–3
4
Serves 1 (each wrap)
Cook: none required
Makes 2 grain bowls per variation
