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Spiced roasted shoulder of lamb with red lentil dal

by James Martin
Main course

Serves 4-6

Prep: >2 hrs

Cook: >2 hrs

Spiced salmon and potatoes

by Poppy O'Toole
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Spiced tuna steak with chickpea curry

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spicy chicken liver wraps

by Cyrus Todiwala
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Spicy chickpea and potato pakoras with lime and mint dip

by Glynn Purnell
Light meals & snacks

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Spicy lamb burgers with coriander, tomato and yoghurt relish

by Jo Pratt
Main course

Makes 8-10 burgers

Prep: 30-60 mins

Cook: 10-30 mins

Spinach and chickpeas with bread

by Jack Monroe
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spinach and ricotta bhurji with garlic naan toast

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spinach dal with tinned mackerel

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sri Lankan dal with coconut and lime kale

by Meera Sodha
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sri Lankan turkey curry

by Rick Stein
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Sri Lankan-style green bean curry

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Stir fry vegetable jalfrezi

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Store cupboard curry 

by Saskia Sidey
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sunny vegetable patties

by Levi Roots
Light meals & snacks

Makes 6-8

Prep: 30-60 mins

Cook: 30-60 mins

Super satay chicken

by Tom Kerridge
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Sweet and sour dal with macaroni

by Ravinder Bhogal
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sweet potato curry

by Antony Worrall Thompson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tamarind duck

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tandoori chicken samosas

by The Hairy Bikers
recipe

Makes 10-12

Prep: 1-2 hrs

Cook: 30-60 mins

Tandoori lamb chop burrah with nihari sauce

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Tandoori tofu tikka with Mombasa chilli mango

by Sanjana Modha
Main course

Serves 2–4

Prep: 30-60 mins

Cook: 30-60 mins

Tangy lamb with lentils (hyderabadi dalcha)

by Asma Khan
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Tangy tomato prawns

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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