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Spiced fish tagine

by Tom Kime
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Spiced green bean and tomato stew

by Sabrina Ghayour
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced lamb kefta meatballs

by Sabrina Ghayour
Side dishes

Makes 14–16 meatballs

Prep: <30 mins

Cook: 10-30 mins

Spiced roast chicken

by Dipa Jakhu
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Spicy chicken samosas

by Maunika Gowardhan
Light meals & snacks

Makes 14

Prep: <30 mins

Cook: 10-30 mins

Spicy chicken with vegetable ragù

by James Redmond
Main course

Serves 2

Prep: >2 hrs

Cook: 30-60 mins

Splendidly spicy beef burger

by Cyrus Todiwala
Main course

Makes 4 large, or 6 medium burgers

Prep: <30 mins

Cook: 30-60 mins

Stuffed parathas

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Super-boost rainbow curry with sweet ginger chutney

by Gemma Ogston
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Suya beef fillet burger

by Tobi Akingbolagun
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Sweet potato and chicken curry

by Antony Worrall Thompson
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Tamarind and smoked chilli barbecue chicken thighs

by Andi Oliver
Main course

Serves 8

Prep: 1-2 hrs

Cook: 30-60 mins

Tandoori chicken lollipop drumsticks with raita dip

by James Martin
Starters & nibbles

Serves 4 as a main or 6 as a starter

Prep: overnight

Cook: 10-30 mins

Tandoori chicken with black lentil sauce and herb pulao, served with rocket and mango salad

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

Tandoori fish burgers

by Ferne McCann
Main course

Serves 6

Prep: 1-2 hrs

Cook: 30-60 mins

Tandoori mixed grill

by The Hairy Bikers
Main course

Serves 6-8

Prep: overnight

Cook: 10-30 mins

Tandoori salmon with garlic, cumin and tomato potatoes and kachumber salad

by James Martin
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Tarka base

by Romy Gill
Other

Prep: <30 mins

Cook: 10-30 mins

Tarka dal

by Anjum Anand
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Thai roast chicken

by Nigel Slater
Main course

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Thai-style fish curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tinned tomato soup chicken curry

by Rachel Phipps
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Tofu curry

by Lucy Parker
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Tom's chicken tikka masala

by Tom Kerridge
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

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