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Serves 2

Prep: <30 mins

Cook: 10-30 mins

Chicken escalope with rocket, sage and lemon

by Paul Merrett

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Gnocchi with wild rocket

by Gennaro Contaldo

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Rocket and potato soup

by Paul Rankin

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sea bass with rocket sauce (branzino con salsa alla rucola)

by Gennaro Contaldo

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Slow-cooker risotto with fennel, lemon and rocket

by Sarah Cook

Serves 4

Prep: <30 mins

Cook: >2 hrs

Stuffed grilled flank steak with roasted garlic, basil, pecorino, crisp shallots and rocket

by Matt Tebbutt

Serves 4

Prep: overnight

Cook: 10-30 mins

Tomato water risotto, rocket salad and anchovy dressing

by Luke Holder

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Crisp onion and rocket salad

by Nick Nairn

by Sarit Packer and Itamar Srulovich

Serves 1

Prep: <30 mins

Cook: <10 mins

Lamb chops with rocket, figs and walnuts

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Parma ham, goats’ cheese and rocket canapés

by Mary Berry

Starters & nibbles

Makes 16 canapés

Prep: <30 mins

Cook: none required

Roasted figs in Parma ham with blue cheese and rocket

by The Hairy Bikers

Starters & nibbles

Serves 2-4

Prep: <30 mins

Cook: <10 mins

Salmon, avocado and rocket salad

by Donal Skehan

Serves 4

Prep: <30 mins

Cook: <10 mins

Apple, rocket and feta buckwheat galettes

by Hemsley + Hemsley

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Baked lemony fennel orzo with rocket pesto

by Christina Soteriou

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Bruschetta with olives, courgettes, ricotta and rocket

by Theo Randall

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Chicken, pesto and rocket sandwich

Makes 6 sandwiches

Prep: <30 mins

Cook: none required

Crisp parma ham, rocket and croûton salad with gorgonzola dressing

by James Tanner

Serves 1

Prep: <30 mins

Cook: <10 mins

Pan-fried balsamic and honey glazed salmon with cheese and rocket mash

by Gino D'Acampo

Serves 1

Prep: <30 mins

Cook: <10 mins

Pan-fried squid with borlotti beans, chilli, anchovy, parsley and chopped rocket

by Theo Randall

Serves 4

Prep: overnight

Cook: 1-2 hrs

Pasta with tuna and rocket

by Phil Howard

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Rocket and goats' cheese salad with warm redcurrant dressing

by Lesley Waters

Serves 1

Prep: <30 mins

Cook: <10 mins

Sea bream with a courgette salad with fresh mint and rocket

by Gennaro Contaldo

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Steak with béarnaise sauce and watercress, rocket and shallot salad

by Angela Hartnett