Sara Cox Episodes Episode guide
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All Request Friday
It's All Request Friday and Sara wants to hear from you on 88291 or sara.cox@bbc.co.uk
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15/01/2026
Sara gets you through teatime with plenty of giggles and some fab music.
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14/01/2026
Sara gets you through teatime with plenty of giggles and some fab music.
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13/01/2026
Sara gets you through teatime with plenty of giggles and some fab music.
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12/01/2026
Sara gets you through teatime with plenty of giggles and some fab music.
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Mark Goodier sits in on All Request Friday
It's All Request Friday, and Mark wants to hear from you on 88291 or sara.cox@bbc.co.uk
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Mark Goodier sits in
Mark Goodier gets you through teatime with plenty of giggles and some fab music.
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Mark Goodier sits in
Mark Goodier gets you through teatime with plenty of giggles and some fab music.
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Mark Goodier sits in
Mark Goodier gets you through teatime with plenty of giggles and some fab music.
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Mark Goodier sits in
Mark Goodier gets you through teatime with plenty of giggles and some fab music.
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DJ Spoony sits in with All Request Friday
It's All Request Friday, and Spoony wants to hear from you on 88291 or sara.cox@bbc.co.uk
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DJ Spoony sits in
DJ Spoony gets you through teatime with plenty of giggles and some fab music.
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DJ Spoony sits in
DJ Spoony gets you through teatime with plenty of giggles and some fab music.
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DJ Spoony sits in
It's All Request Friday, and DJ Spoony wants to hear from you on 88291
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Driving Home for Christmas with DJ Spoony
DJ Spoony is driving us home for Christmas with festive fun and tunes.
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DJ Spoony sits in
DJ Spoony gets you through teatime with plenty of giggles and some fab music.
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DJ Spoony sits in
DJ Spoony gets you through teatime with plenty of giggles and some fab festive music.
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DJ Spoony sits in with All Request Friday
It's All Request Friday, and Spoony wants to hear from you on 88291
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![]()
DJ Spoony sits in
DJ Spoony gets you through teatime with plenty of giggles and some fab music.
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![]()
DJ Spoony sits in
DJ Spoony gets you through teatime with plenty of giggles and some fab music.
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16/12/2025
Sara gets you through teatime with plenty of giggles and some fab music.
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15/12/2025
Sara gets you through teatime with plenty of giggles and some fab music.
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All Request Friday
It's All Request Friday, and Sara wants to hear from you on 88291 or sara.cox@bbc.co.uk
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11/12/2025
Sara gets you through teatime with plenty of giggles and some fab music.
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TV Annoyances
Sara wants to know what your partner, kids or pals do which is annoying while watching TV!
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The Work Christmas Party
Sara hears about your most memorable (or not) work Christmas do!
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REACH!
Sara asks about the time you struggled to reach something with hilarious results!
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DJ Spoony sits in on All Request Friday
It's All Request Friday, and Spoony wants to hear from you on 88291 or sara.cox@bbc.co.uk
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Unusual Anniversaries
Sara wants to know about the unusual anniversaries you celebrate.
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SPLASH!
Sara wants to know about the time you were splashed.
