The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Podcast
Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night鈥檚 sleep and staying calm in difficult moments. Along the way, we鈥檒l try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Episodes to download
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Our BONUS episode. Olympic Gold Medallist Rhys McClenaghan on how to deal with life challenges—Series 4
Sun 14 Feb 2027
Goals, nerves and disappointment. Staying motivated during difficult times.
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Our SEXOLOGIST episode. The importance of intimacy in a relationship—Series 4
Sun 7 Feb 2027
Somatic Sexologist Emily King joins Vinny & Cate for a special live recording.
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Our HEAL THROUGH SLEEP episode—Series 4
Sun 31 Jan 2027
We explore how sleep supports immunity, recovery and inflammation.
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Our MOVEMENT for improved mental health episode—Series 4
Sun 24 Jan 2027
Dr. Brendon Stubbs talks us through how simple movements can help our mental health.
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Our FLYING THE NEST episode. Adjusting to change—Series 4
Sun 17 Jan 2027
Key advice on how to cope with leaving home, and for the parent(s) you leave behind.
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Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing—Series 4
Sun 10 Jan 2027
Cate and Vinny take the podcast on the road to a tepee in the centre of a forest festival.
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Our COUNSELLING and CBT episode. What actually is talking therapy?—Series 4
Sun 3 Jan 2027
Our special guests join Vinny & Cate to demystify talking therapies.
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Our SEX & SLEEP - BONUS episode—Series 3
Wed 6 May 2026
Professor Ian Walsh explains the links between your sex life and your quality of sleep.
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Our WALKING episode. Boost your body and mind—Series 3
Wed 29 Apr 2026
We explore how walking helps support mood, reduce stress and benefit long term health.
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Our FINANCIAL WELLNESS episode, with聽Clare Seal—Series 3
Wed 22 Apr 2026
Managing anxiety around bills, debt, and unexpected expenses.
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Our SENSORY RESET episode, with Prof Barry Smith—Series 3
Wed 15 Apr 2026
Exploring our senses and how tuning into them, can help enhance our wellbeing.
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Our 'MEN'S WELLNESS' episode. Key information and guidance—Series 3
Wed 8 Apr 2026
Mental health wellness coach - Pat Divilly, joins Vinny & Cate聽.
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Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours—Series 3
Wed 1 Apr 2026
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
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Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food—Series 3
Wed 25 Mar 2026
The Gut Health Doctor - Megan Rossi, explains the gut鈥揵rain connection.
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Our HEALTH CHECK MILESTONES episode—Series 2
Wed 23 Jul 2025
The key health checks we should be aware of as we exit our 30s and beyond.
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Our know your emotional TRIGGERS episode—Series 2
Wed 16 Jul 2025
Triggers can impact our emotional state.
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Our IMPROVE YOUR SELF-CONFIDENCE episode—Series 2
Wed 9 Jul 2025
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
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Our limiting beliefs TAPPING episode. With Shauna Corr—Series 2
Wed 25 Jun 2025
The inner shift that could change your thinking.
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Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg—Series 2
Wed 18 Jun 2025
Allergies can strike at any time of the year, and high pollen summer days are no exception
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Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears—Series 2
Wed 11 Jun 2025
You deserve to be able to relax, unwind and let go of your anxiety.
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Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.—Series 2
Wed 28 May 2025
Prioritising your own needs are so important.
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Our BURNOUT episode. Dr T talks us through the steps you should take—Series 2
Wed 21 May 2025
Clear your mind and allow your body to relax.
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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway—Series 2
Wed 14 May 2025
Our NAPPING episode. When, where and why?
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Our MAKING FRIENDS episode. How to re-connect as an adult—Series 2
Wed 23 Apr 2025
Ciaran May helps us make friends later in life
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What We Drink and the Impact on Your Wellness—Series 2
Wed 16 Apr 2025
What does water, coffee, alcohol, etc do to your body and mind?
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EP 23 - Our People Pleasing episode, with Lizzie Moult—Series 1
Wed 22 Jan 2025
People pleasing can lead to burnout and resentment.
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EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen—Series 1
Wed 15 Jan 2025
Overcome social anxiety, one step at a time.
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EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya—Series 1
Wed 8 Jan 2025
Simple steps to help you relax and sleep better.
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EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset—Series 1
New Year's Day 2025
A change in our thinking can make the day-to-day easier.
