The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes Available now
Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.—Series 2
Prioritising your own needs are so important.
Our BURNOUT episode. Dr T talks us through the steps you should take—Series 2
Clear your mind and allow your body to relax.
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway—Series 2
Our NAPPING episode. When, where and why?
Our MAKING FRIENDS episode. How to re-connect as an adult—Series 2
Ciaran May helps us make friends later in life
What We Drink and the Impact on Your Wellness—Series 2
What does water, coffee, alcohol, etc do to your body and mind?
09/04/2025—Series 2
Energizing your body and mind.
EP 23 - Our People Pleasing episode, with Lizzie Moult—Series 1
People pleasing can lead to burnout and resentment.
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen—Series 1
Overcome social anxiety, one step at a time.
EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya—Series 1
Simple steps to help you relax and sleep better.
EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset—Series 1
A change in our thinking can make the day-to-day easier.
