The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Series 4 Episodes Available now
Our BONUS episode. Olympic Gold Medallist Rhys McClenaghan on how to deal with life challenges
Goals, nerves and disappointment. Staying motivated during difficult times.
Our SEXOLOGIST episode. The importance of intimacy in a relationship
Somatic Sexologist Emily King joins Vinny & Cate for a special live recording.
Our HEAL THROUGH SLEEP episode
We explore how sleep supports immunity, recovery and inflammation.
Our MOVEMENT for improved mental health episode
Dr. Brendon Stubbs talks us through how simple movements can help our mental health.
Our FLYING THE NEST episode. Adjusting to change
Key advice on how to cope with leaving home, and for the parent(s) you leave behind.
Our RECONNECT episode, from a forest woodland. With mindful action butter churning and forest bathing
Cate and Vinny take the podcast on the road to a tepee in the centre of a forest festival.
Our COUNSELLING and CBT episode. What actually is talking therapy?
Our special guests join Vinny & Cate to demystify talking therapies.
