Radio 1's Life Hacks Episodes Episode guide
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with Katie and Shanequa: Summer Anxiety
Shanequa and Katie discuss the pressure to be social over the summer holidays.
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with Katie and Shanequa: Tourette's syndrome
Shanequa and Katie discuss people's experiences with Tourette's syndrome.
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with Katie Thistleton: Self-diagnosis
Katie discusses how helpful social media is in identifying health issues, with Dr Radha.
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with Katie Thistleton: Gambling
Katie Thistleton discusses gambling and how to manage addiction.
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with Katie Thistleton: Have you ever felt gig amnesia?
Katie Thistleton discusses gig amnesia with psychologist Dr Carolyne Keenan.
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with Katie Thistleton: Summer skincare
Katie chats about looking after your skin in the summer, with Dr Vanita Rattan.
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with Vick and Katie: Mental Health Open Surgery
Vick and Katie reflect on Mental Health Awareness Week with psychologist Dr Julie.
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with Vick and Katie: Why it鈥檚 important to fail
Life Hacks is in Dundee ahead of Radio 1's Big Weekend.
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with Vick and Katie: Handling things you can't control
Life Hacks is in Dundee ahead of Radio 1's Big Weekend.
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with Vick and Katie: Dealing with pressure
Life Hacks is in Dundee ahead of Radio 1's Big Weekend.
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with Katie Thistleton: Fitting in and finding your tribe
Life Hacks is in Dundee ahead of Radio 1's Big Weekend.
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with Vick and Katie: Mental Health Awareness Week
Vick and Katie open up the conversation about mental health.
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with Vick and Katie: You don't need to be perfect
Vick and Katie discuss perfectionism, and how to set yourself realistic goals.
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with Vick and Katie: Revision tips
Vick and Katie discuss study hacks as exam season approaches.
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with Vick and Katie: Earth Day
Vick and Katie explore Earth Day, which this year is all about investing in our planet.
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with Katie and Shanequa
Katie Thistleton and Shanequa help hack your life to make it better.
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with Vick and Katie: World Autism Awareness Day
Vick and Katie discuss autism with TV star and dancer Tom Malone.
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with Vick and Katie: Managing phobias
Vick and Katie chat about overcoming phobias, and explore 'the Soft Life'.
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with Vick and Katie: Relationships with your parents
Vick and Katie discuss better relationships with parents, with family therapist Dr Anne.
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with Vick and Katie: Fitness for beginners
Vick and Katie are joined by fitness guru Paul Olima to chat fitness for beginners.
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with Vick and Katie: What is tiny trauma?
Vick and Katie chat about the small things in your life that have a big impact.
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with Katie and India: How to make friends and find your people
Katie and India Sasha chat about how to make friends and find those people that get you.
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Life Hacks becomes Love Hacks with Vick and Katie
Love Hacks is here to help you hack your dating life, whatever it may look like!
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with Vick and Katie: Open Surgery - Skin
Dr Vanita Rattan is on the show to answer your questions about skin.
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with Vick and Katie: Lucky Girl Syndrome
Vick and Katie explore the rise of 'Lucky Girl Syndrome' and whether it actually works.
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with Vick and Katie: Overthinking
Vick and Katie are joined by Hayley Morris to explore overthinking, and how to tackle it.
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with Vick and Katie: All about confidence
Vick and Katie find out how we can attempt to be more confident in ourselves.
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with Vick and Katie: Gym anxiety
Vick and Katie chat about anxiety, and how this can stop us achieving some of our goals.
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with Abbie and Mary: Imposter Syndrome
Have you heard of imposter syndrome? Abbie and Mary chat through it with Dr Julie.
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with Vick and Katie: Life Hacks at Christmas
Vick and Katie chat about how we can find ways to decompress this Christmas period.
