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Sleep Tracks Episodes

  1. Tomorrow 00:30
    麻豆社 Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  2. Friday 00:30
    麻豆社 Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  3. Saturday 00:30
    麻豆社 Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  4. Sunday 00:30
    麻豆社 Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  5. Monday 00:30
    麻豆社 Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  6. Next Tuesday 00:30
    麻豆社 Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  7. Next Wednesday 00:30
    麻豆社 Radio 3 Unwind

    18/02/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  8. Next Thursday 00:30
    麻豆社 Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.

  9. Fri 20 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  10. Sat 21 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  11. Sun 22 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  12. Mon 23 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  13. Tue 24 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  14. Wed 25 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    25/02/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  15. Thu 26 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  16. Fri 27 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  17. Sat 28 Feb 2026 00:30
    麻豆社 Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.