Sleep Tracks Episodes Episode guide
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18/02/2026
Drift off with a blend of nature sounds and restful, relaxing classical music.
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11/02/2026
Drift off with a blend of nature sounds and restful, relaxing classical music.
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Amble across the Alps
A charming getaway to one of the world's most calming regions.
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Space out on a spaceship
Circle round the cosmos with stellar classical music and celestial sounds.
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Chill out in the twilight
Feel cool and cosy in the twilight chill.
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Ashes special - Keep calm at the cricket
A uniquely calming cricketing soundtrack combined with soothing classical music.
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Still your mind at Midnight Mass
Becalm your body, mind, and soul at a late night festive Mass.
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Fall asleep under snowfall
'Tis the season for sleeping!
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Wander in the wintertime
Unearth some peace amidst the mist, the nature, the stillness, the solitude, and the music
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Drop off with dripping icicles
Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.
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Rendez-vous at a Parisian bistro
Escape to an enchanting and peaceful corner of Paris.
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Cycle along the canal path
Saddle up and settle down with a cycle along the canal accompanied by soothing music.
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Snooze by the seashore
Ebb away to sleep with a mix of seashore sounds and calming classical pieces.
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Lie down in the library
Shush your mind in the quiet surrounds and sounds of a warm, bookish space.
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Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
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Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
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Nod off with nightingales
Become entranced by the call of one of nature's most beautiful singers.
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Cruise along the canal
Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.
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Head out on horseback
Saddle up and ride into sleep with a hypnotic horseback ride.
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While away time with whale song
Float away with whale lullabies and becalming classical music.
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Flutter around the flower garden
Bliss out with the butterflies and the bees, floating around a flower garden.
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Gather round the campfire
Bed down by the flickering campfire as warming classical pieces waft in on the breeze.
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Bask in a bamboo forest
Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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Soak in a warm bath
Immerse yourself in warming waters as cool, calming classical pieces play.
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Let time tick by
While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
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Swirl across the windswept plains
Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
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Fly away on a plane
Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
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Tune out with white noise
Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
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Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
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Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.