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Back up to: The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

1. Our SEX & SLEEP - BONUS episode

   Professor Ian Walsh explains the links between your sex life and your quality of sleep.
2. Our WALKING episode. Boost your body and mind

   We explore how walking helps support mood, reduce stress and benefit long term health.
3. Our SENSORY RESET episode, with Prof Barry Smith

   Exploring our senses and how tuning into them, can help enhance our wellbeing.
4. Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food

   The Gut Health Doctor - Megan Rossi, explains the gut鈥揵rain connection.
5. Our FINANCIAL WELLNESS episode, with聽Clare Seal

   Managing anxiety around bills, debt, and unexpected expenses.
6. Our 'MEN'S WELLNESS' episode. Key information and guidance

   Mental health wellness coach - Pat Divilly, joins Vinny & Cate聽.
7. Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours

   Dr Sharon Cox, from Behavioural Research UK explores how聽addiction聽impacts our wellness.