Behnaz Akhgar Episodes Episode guide
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10/02/2026
Matt Tebbutt talks MasterChef, plus The Summit鈥檚 Colleen and pest control advice.
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09/02/2026
Man v Food star Adam Richman on his new show, plus TV reviewer Derfel Williams鈥� top picks.
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Justine Jones sits in: Sinners stars and Oscar nominees, Wunmi Mosaku and Delroy Lindo plus fitness advice with Joey Bull
Sinners stars Wunmi Mosaku and Delroy Lindo talk Oscars, and fitness advice with Joey Bull
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Justine Jones sits in: Rock Queen Suzi Quatro, plus the Midweek Menu Kitchen
Rock star Suzi Quatro on her new music, plus Lia Moutselou in the Midweek Menu Kitchen.
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Justine Jones sits in
Allotment advice with Terry Walton, plus forensic pathologist Dr Richard Shepherd.
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Justine Jones sits in and chats to star of Rabbit Trap, Jade Croot and Derfel Williams shares his top tele picks
Merthyr actor Jade Croot on her movie Rabbit Trap, and the TV review with Derfel Williams.
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Steffan Rhodri on Death in Paradise, plus handy gardening tips from Liz Zorab
Dave Coaches star Steffan Rhodri talks Death in Paradise, plus there's gardening advice.
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28/01/2026
Under Salt Marsh stars Kelly Reilly & Rafe Spall talk about the show plus chef Ben Ebbrell
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Gardeners' World presenter Adam Frost, and decluttering advice with Suzanne Roynon
Gardeners' World's Adam Frost on his new tour, plus decluttering advice
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26/01/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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Dr Alex George talks ADHD, and Lizzie Daly answers your wildlife questions
Dr Alex George talks ADHD, and wildlife expert Lizzie Daly answers your questions.
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21/01/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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Naturalist Iolo Williams talks 麻豆社 Winterwatch. and ear advice with Rhys Morris Barber
Wildman Iolo Williams on the new series of Winterwatch, plus ear advice with our expert.
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19/01/2026
Emma Bullimore with the week鈥檚 TV must-sees, and Sue Barker talks heading out on tour.
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Hollywood Actor Brendan Fraser and Director Hikari tell Behnaz about their new film, Rental Family.
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game.
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Polar athlete Richard Parks on filming with Will Smith, and Michelle Evans-Fecci is in the Midweek Menu Kitchen
Adventurer Richard Parks on his expedition with Will Smith, plus the Midweek Menu Kitchen.
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13/01/2026
Director Rowan Athale on his new film, Giant, plus physiotherapy advice with Steve Cannon.
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Justine Jones sits in
Top TV picks, Pottery Throwdown chat and Wild Reckoning duo Byron and Trish.
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Star Wars actor, Mark Lewis Jones on Dal y Mellt, travel advice with Simon Calder and The Name Game
Mark Lewis Jones, on the new series of Dal y Mellt and travel tips with Simon Calder
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Hearty and healthy Midweek Menu recipes and Single White Female star Lisa Faulkner
Midweek Menu recipes from Nerys Howell, and Single White Female star Lisa Faulkner
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06/01/2026
Consumer rights advice from Harry Kind and tidying tips from presenter Iwan Carrington.
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05/01/2026
The latest Traitors hopeful to get voted off the show, plus TV reviewer Derfel Williams
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Justine Jones sits in... Welsh actor Richard Elis talks panto (oh yes he does!) and there's top tips for a greener 2026
The Pact, Eastenders and panto star Richard Elis, plus top tips for a greener 2026.
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Justine Jones sits in: Fresh Prince star Joseph Marcell and top tele picks in the TV review
Fresh Prince star Joseph Marcell talks Mammoth and Emma Bullimore shares her top TV picks.
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Star of 'Amadeus' Gabrielle Creevy and the festive TV review
'Amadeus' star, Gabrielle Creevy, and the festive TV review with Derfel Williams.
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With Alfie Boe and motoring journalist Rebecca Jackson
Winter motoring advice from Rebecca Jackson, and Aflie Boe talks about his 2026 tour.
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Christmas Chart Toppers and a Festive Feast
Marc Burrows talks Christmas number ones, and chef Angela Gray shares festive recipes.
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Eleri Sion sits in and chats to Tony Hadley, and Donna Davies shares her top tips for how to do Christmas on a budget
Tony Hadley on his new album, and Donna Davies shares her Christmas budgeting tips.
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with Ruth Jones and Steve Speirs on their new series
Behnaz chats to Steve Speirs and Ruth Jones about their new series, plus great TV reviews.
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AJ and Curtis Pritchard on panto, plus Simon Calder鈥檚 winter break tips
AJ and Curtis Pritchard talk Cinderella, and Simon Calder shares his winter travel tips.
