Behnaz Akhgar Episodes Episode guide
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Dystopian fiction, Stress Advice and Casualty's Olly Rix
Actor Olly Rix pops in to talk Casualty, plus stress tips and a new book series.
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Carrots, Consumer Advice and Strictly Come Dancing's Aljaz and Janette
Strictly's Aljaz and Janette on their new tour, plus consumer advice and carrot recipes.
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Wild Swims, Summer Style Advice and Global Adventures with Levison Wood
Levison Wood with globe-trotting adventures, plus wild swimming spots & summer style tips.
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Y Llais winner, a Welsh Chapel Dream & the TV review
Y Llais winner fresh from the final, Throw Down's Keith Brymer Jones and the TV review
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Tony Christie, DIY Advice and Mum Hacks
Tony Christie talks touring, plus DIY Advice and mum hacks.
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Amber Davies and John Owen-Jones head to the West end, gut health advice and the midweek menu
Gatsby Glamour with Amber Davies and John Owen-Jones, gut health advice and midweek menu.
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Limahl chats about his new music, Gizmo鈥檚 heading back to Wales, and an Advice Hour on Dementia
Limahl's new music, Gizmo Varillas heads out on tour, and expert dementia advice,
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EastEnders Star James Bye, S4C's Ioan Pollard and TV Reviewer Derfel Williams
EastEnders Star James Bye, Ioan Pollard鈥檚 Journey for a transplant and top TV picks.
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Ghostly tales with Jeremy Dyson, Rock Choir鈥檚 Red Nose Day, and expert advice on endometriosis.
Spine-chilling theatre, rocking harmonies for Red Nose day, and Endometriosis advice.
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Persian New Year recipes for Mid Week Menu, Gardening Advice hour with Liz Zorab and Laura Aikman
Laura Aikman, Midweek Menu recipes, gardening advice and music quiz Backtracks.
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Nathan Sussex sits in: Daniel Evans from RSC about the new BFG stage adaptation, Vet Advice hour and Billy Munger
Daniel Evans from the RSC, vet advice hour and Billy Monger.
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Nathan Sussex sits in with Egyptologist Dr Meredith Brand and historian Tony McMahon, TV Turn Ons with Derfel and Lee Mead
West End star Lee Mead, TV Turn Ons, Egypt and music quiz Backtracks.
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Michela Chiappa sits - with Aled Jones on 40 years in music, and Chlo from Love Triangle
Aled Jones on 40 years in music, fitness tips from Joey Bull, and Chlo on Love Triangle.
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Michela Chiappa sits in - with Chef Krish, allotment advice from Terry Walton and Bargain Hunt star Richard Madley
Bargain Hunt star Richard Madley celebrates 25 years of the show, plus allotment advice.
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Michela Chiappa sits in
Michela Chiappa sits in for Behnaz, with guests including Suzanne Packer and Nia Roberts.
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"Michela Chiappa sits in with top TV picks, live Welsh music, and Great Pottery Throw Down finalist Steve Brown!
Michela Chiappa sits in with top TV picks, live music and Pottery Throw Down鈥檚 Steve Brown
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From Jake Quickenden to Shakespeare, and your health questions answered
Jake Quickenden on Rita, Sue and Bob Too, and health advice from Dr Peter Saul.
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Nathan Sussex sits in with Sweet Pie recipes for British Pie week, Pests Advice hour with Chris Corbett & Lucy Boynton
Lucy Boynton, Midweek Menu recipes and Pests advice hour 鈥� plus music quiz Backtracks.
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Nathan Sussex sits in with Daniel Ap Geraint, Travel Advice and Richard Parks
Former Wales international Richard Parks on his new series, 24 Hours That Changed Wales.
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Nathan Sussex sits in with Lizzy Skrzypiec, TV Turn Ons with Derfel & Dan Hawkins
Dan Hawkins from The Darkness, TV Turn Ons with Derfel, and Lizzy Skrzypiec.
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Screenwriter Jack Thorne, Physio Advice and adventurer Ben Fogle
Ben Fogle chats about the return of his UK tour WILD, Physio advice with Steve Cannon.
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Welsh Cake recipes, Cleaning Advice hour and actress Julianne Nicholson in Dope Girls
Celebrity guest, Midweek Menu recipes and expert advice 鈥� plus music quiz Backtracks.
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Author Clare Mackintosh, Advice on Eating disorders & new judge on the Great British menu Lorna McNee
New judge on Great British menu Lorna McNee, Eating Disorders Advice hour.
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Crime writer Simon McCleave, TV Turn Ons with Derfel, Joe McFadden
Joe McFadden in Rocky Horror show, TV Turn Ons, and crime writer Simon McCleave.
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Nathan Sussex sits in, with EastEnders screenwriter Rob Gittins, burnout advice and singer-songwriter Mal Pope
Celebrity guests, expert advice, plus music quiz Backtracks.
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Rhubarb puffs, neurodivergent parenting and Pepsi from Pepsi and Shirlie
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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The George Michael Singers, hearing advice and Bros superstar Matt Goss
Celebrity guests, expert advice and we test your music knowledge in Backtracks.
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Nathan Sussex sits in
Dogs Behaving Very Badly trainer Graeme Hall, TV Turn Ons with Derfel and songbird Aderyn.
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A Welsh horror, interior design advice and Neighbours stars Lucinda Cowden and Majella Davis
Neighbours stars Lucinda Cowden and Majella Davis, plus interior design advice.
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12/02/2025
Laurence Llewelyn Bowen, gluten-free Midweek Menu recipes and career advice.
