Behnaz Akhgar Episodes Episode guide
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Michela Chiappa sits in: The Girl on the Train, gluten-free recipes and children's nutrition
Louisa Lytton talks The Girl on the Train, plus gluten-free bakes and children's nutrition
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Michela Chiappa sits in: with Tamsin Grieg; Big Manny; and houseplant advice
Tamsin Grieg on "The Deep Blue Sea"; comedian Leroy Britto; and caring for houseplants.
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Michela Chiappa sits in: Suzi Quatro, TV review & Tori James
Rock Queen Suzi Quatro on her latest novel, the TV review and Welsh adventurer Tori James.
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Nathan Sussex sits in: Susie Dent, fostering advice and author Lizzie Huxley-Jones
Countdown queen Susie Dent, fostering advice and Rhuddlan author Lizzie Huxley-Jones
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Nathan Sussex is joined by drag star Myra DuBois, chef Jose Pizzaro, and travel man Simon Calder - plus music quiz Backtracks.
Nathan is joined by Myra DuBois, chef Jose Pizzaro, and travel expert Simon Calder.
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Nathan Sussex sits in: Steve Backshall talks Deadly Live!, plus the gardening Advice Hour & 'Inside Our Dyslexic Minds'
Wildlife presenter Steve Backshall, gardening advice & 'Inside Our Dyslexic Minds'.
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Ivo Graham; Carwyn Ellis and the TV review
Comedian Ivo Graham on writing, Carwyn Ellis shares new music; and the TV review.
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Archers star Ben Norris, nutrition advice & author Fflur Dafydd
Archers star Ben Norris on his West End show, nutrition advice & crime author Fflur Dafydd
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Bake Off's Georgie, dental advice and adventurer Simon Reeve
Adventurer Simon Reeve on 麻豆社2's Scandinavia, and Bake Off's Georgie shares recipes.
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Elbow, Welsh A-lister Lily Beau & Wellbeing Week
Elbow frontman Guy Garvey, Welsh A-lister Lily Beau & Wellbeing Week.
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Sophie Ellis-Bextor, Funeral for a Friend and the TV review
Sophie Ellis-Bextor has new music, plus Funeral for a Friend and the TV review.
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Nathan Sussex sits in, with Larry Lamb, eye advice and 50 sentences to change your life!
Gavin and Stacey star Larry Lamb chats about a very special Dad's Army for VE Day at 80.
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Chef Asma Khan, legacies and summer recipes
Asma Khan's new TV series, summer recipes from Prestatyn, and funeral and legacy advice.
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The Wanted 2.0 star Max George, physio advice and Glow Up
The Wanted 2.0 star Max George, physio advice with Steve Cannon, and Glow Up is back.
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The Human League, Our Dream Farm and TV review
Susan Ann Sulley of The Human League, My Dream Farm winners, and the TV review.
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Martin Clunes, Ellie Simmons and Allotment Advice
Martin Clunes' island travels, gardening advice, and Ellie Simmons on Welsh coastlines.
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Erasure's Andy Bell, pet advice and preserves
Erasure front man Andy Bell, pet Advice Hour and the Midweek Menu Kitchen.
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James Arthur, Race Across The World and Health Advice
New music from James Arthur, the Welsh couple racing around the world, and ailment advice.
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Wildman Iolo Williams, Mach Comedy Fest & TV review
Naturalist Iolo Williams, Mach Comedy Festival & the TV review
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24/04/2025
Jeremy Vine, Online Safety advice and Welsh rockers Those Damn Crows
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Midweek Menu recipes, Antiques Advice Hour, and writer and director Gareth Evans
Gareth Evans, Midweek Menu recipes, Antiques Advice hour and music quiz Backtracks.
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22/04/2025
Behnaz chats with Pixie Lott and Carys Eleri! Plus top TV Picks with Derfel Williams.
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17/04/2025
Chris Jones talks tornadoes, film review with Gary Slaymaker, plus Gareth Malone
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Easter recipes, footcare advice and Ronan Keating
Great British Menu finalist Daniel ap Geraint, footcare advice and chat with Ronan Keating
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15/04/2025
Doctor Who Unleashed, motoring advice, and Russell 'The Voice' Watson and Helen Jane Long.
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Gavin & Stacey star Larry Lamb, the TV review and Bariau star Wil Young
Gavin & Stacey star Larry Lamb on The Feud; plus the TV review and Wil Young on Bariau.
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Bariau series two, Interior Design Masters and skin Advice Hour
Bariau series two star Sion Alun Davies, Interior Design Masters' Emma, and skin advice.
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Batch cooking, travel advice and comedian Julian Clary
Batch cooking, travel advice from Simon Calder, and comedian Julian Clary on his new tour
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Joanne Clifton, financial advice and saving lives.
Hairspray's Joanne Clifton, advice on keeping your finances in line, and cardiac surgery.
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Olly Murs, the TV review and Baba Joon
Pop sensation Olly Murs, the TV review and Welsh-Iranian play Baba Joon.
