Behnaz Akhgar Episodes Episode guide
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The Wanted 2.0 star Max George, physio advice and Glow Up
The Wanted 2.0 star Max George, physio advice with Steve Cannon, and Glow Up is back.
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The Human League, Our Dream Farm and TV review
Susan Ann Sulley of The Human League, My Dream Farm winners, and the TV review.
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Martin Clunes, Ellie Simmons and Allotment Advice
Martin Clunes' island travels, gardening advice, and Ellie Simmons on Welsh coastlines.
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Erasure's Andy Bell, pet advice and preserves
Erasure front man Andy Bell, pet Advice Hour and the Midweek Menu Kitchen.
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James Arthur, Race Across The World and Health Advice
New music from James Arthur, the Welsh couple racing around the world, and ailment advice.
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Wildman Iolo Williams, Mach Comedy Fest & TV review
Naturalist Iolo Williams, Mach Comedy Festival & the TV review
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24/04/2025
Jeremy Vine, Online Safety advice and Welsh rockers Those Damn Crows
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Midweek Menu recipes, Antiques Advice Hour, and writer and director Gareth Evans
Gareth Evans, Midweek Menu recipes, Antiques Advice hour and music quiz Backtracks.
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22/04/2025
Behnaz chats with Pixie Lott and Carys Eleri! Plus top TV Picks with Derfel Williams.
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17/04/2025
Chris Jones talks tornadoes, film review with Gary Slaymaker, plus Gareth Malone
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Easter recipes, footcare advice and Ronan Keating
Great British Menu finalist Daniel ap Geraint, footcare advice and chat with Ronan Keating
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15/04/2025
Doctor Who Unleashed, motoring advice, and Russell 'The Voice' Watson and Helen Jane Long.
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Gavin & Stacey star Larry Lamb, the TV review and Bariau star Wil Young
Gavin & Stacey star Larry Lamb on The Feud; plus the TV review and Wil Young on Bariau.
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Bariau series two, Interior Design Masters and skin Advice Hour
Bariau series two star Sion Alun Davies, Interior Design Masters' Emma, and skin advice.
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Batch cooking, travel advice and comedian Julian Clary
Batch cooking, travel advice from Simon Calder, and comedian Julian Clary on his new tour
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Joanne Clifton, financial advice and saving lives.
Hairspray's Joanne Clifton, advice on keeping your finances in line, and cardiac surgery.
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Olly Murs, the TV review and Baba Joon
Pop sensation Olly Murs, the TV review and Welsh-Iranian play Baba Joon.
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Dystopian fiction, Stress Advice and Casualty's Olly Rix
Actor Olly Rix pops in to talk Casualty, plus stress tips and a new book series.
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Carrots, Consumer Advice and Strictly Come Dancing's Aljaz and Janette
Strictly's Aljaz and Janette on their new tour, plus consumer advice and carrot recipes.
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Wild Swims, Summer Style Advice and Global Adventures with Levison Wood
Levison Wood with globe-trotting adventures, plus wild swimming spots & summer style tips.
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Y Llais winner, a Welsh Chapel Dream & the TV review
Y Llais winner fresh from the final, Throw Down's Keith Brymer Jones and the TV review
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Tony Christie, DIY Advice and Mum Hacks
Tony Christie talks touring, plus DIY Advice and mum hacks.
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Amber Davies and John Owen-Jones head to the West end, gut health advice and the midweek menu
Gatsby Glamour with Amber Davies and John Owen-Jones, gut health advice and midweek menu.
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Limahl chats about his new music, Gizmo鈥檚 heading back to Wales, and an Advice Hour on Dementia
Limahl's new music, Gizmo Varillas heads out on tour, and expert dementia advice,
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EastEnders Star James Bye, S4C's Ioan Pollard and TV Reviewer Derfel Williams
EastEnders Star James Bye, Ioan Pollard鈥檚 Journey for a transplant and top TV picks.
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Ghostly tales with Jeremy Dyson, Rock Choir鈥檚 Red Nose Day, and expert advice on endometriosis.
Spine-chilling theatre, rocking harmonies for Red Nose day, and Endometriosis advice.
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Persian New Year recipes for Mid Week Menu, Gardening Advice hour with Liz Zorab and Laura Aikman
Laura Aikman, Midweek Menu recipes, gardening advice and music quiz Backtracks.
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Nathan Sussex sits in: Daniel Evans from RSC about the new BFG stage adaptation, Vet Advice hour and Billy Munger
Daniel Evans from the RSC, vet advice hour and Billy Monger.
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Nathan Sussex sits in with Egyptologist Dr Meredith Brand and historian Tony McMahon, TV Turn Ons with Derfel and Lee Mead
West End star Lee Mead, TV Turn Ons, Egypt and music quiz Backtracks.
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Michela Chiappa sits - with Aled Jones on 40 years in music, and Chlo from Love Triangle
Aled Jones on 40 years in music, fitness tips from Joey Bull, and Chlo on Love Triangle.
