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Mindful Escapes: Breathe, Release, Restore Series 1 Episodes

  1. Sunday 23:45
    麻豆社 Four

    Joy

    3/4 Andy Puddicombe explains how scenes from nature can help us to feel more positive. (R)

  2. Tuesday 00:30
    麻豆社 Four

    Joy

    3/4 Andy Puddicombe explains how scenes from nature can help us to feel more positive. (R)

  3. Mon 6 Apr 2026 00:25
    麻豆社 Four

    Rest

    4/4 Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing. (R)