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Just One Thing Series 2 Episodes

Back up to: Just One Thing

  1. Eat Beetroot

    12/12 Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

  2. Press-Ups

    11/12 Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.

  3. Eat Dark Chocolate

    10/12 Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.

  4. Take a Hot Bath

    9/12 Roman Kemp advocates the health benefits of a hot bath. (R)

  5. Get a Little Sun

    8/12 Zoe Ball reveals how a little sunshine each day could make big differences to your health. (R)

  6. Borrow a Pet

    7/12 Clive Myrie explains how borrowing a pet could lower your blood pressure. (R)

  7. Easy Exercise

    6/12 Roman Kemp recommends exercise where you can gain without the pain.

  8. Digital Detox

    5/12 Zoe Ball shows how less scrolling could seriously boost your wellbeing.

  9. Drink Tea

    4/12 Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.

  10. Gardening

    3/12 Zoe Ball argues the case for the health benefits of gardening.

  11. Dance

    2/12 Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.

  12. Eat Oily Fish

    1/12 Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.