Just One Thing Series 2 Episodes Episode guide
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Eat Beetroot
12/12 Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.
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Press-Ups
11/12 Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.
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Eat Dark Chocolate
10/12 Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.
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Take a Hot Bath
9/12 Roman Kemp advocates the health benefits of a hot bath. (R)
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Get a Little Sun
8/12 Zoe Ball reveals how a little sunshine each day could make big differences to your health. (R)
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Borrow a Pet
7/12 Clive Myrie explains how borrowing a pet could lower your blood pressure. (R)
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Easy Exercise
6/12 Roman Kemp recommends exercise where you can gain without the pain.
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Digital Detox
5/12 Zoe Ball shows how less scrolling could seriously boost your wellbeing.
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Drink Tea
4/12 Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.
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Gardening
3/12 Zoe Ball argues the case for the health benefits of gardening.
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Dance
2/12 Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.
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Eat Oily Fish
1/12 Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.