Just One Thing Series 2 Episodes Available now
Eat Oily Fish
1/12 Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.
Gardening
3/12 Zoe Ball argues the case for the health benefits of gardening.
Dance
2/12 Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.
Drink Tea
4/12 Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.
Borrow a Pet
7/12 Clive Myrie explains how borrowing a pet could lower your blood pressure.
Get a Little Sun
8/12 Zoe Ball reveals how a little sunshine each day could make big differences to your health.
Eat Beetroot
12/12 Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.
Press-Ups
11/12 Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.
Easy Exercise
6/12 Roman Kemp recommends exercise where you can gain without the pain.
Take a Hot Bath
9/12 Roman Kemp advocates the health benefits of a hot bath.
